Weigh In record (no journal entry) for 17 March 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1643 kcal
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Fat: 72.74g | Prot: 136.70g | Carb: 116.26g.
Lunch: Mission Flour Tortillas (Fajita Size), Borden Shredded Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Mixed Salad Greens. Dinner: Ground Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Del Taco Chips and Salsa (Small), Protein Shake, Protein Shake. more...
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5699 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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