Weigh In record (no journal entry) for 28 March 2021
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2083 kcal
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Fat: 71.48g | Prot: 92.83g | Carb: 278.25g.
Breakfast: Thé Vert, Banane, Italiamo Provoletta Smoked , Carrefour Rosette de Lyon . Lunch: Madrange Mousse de Canard au Porto, Baguette, Ferrero Mon Chéri, Oranges, Tomates Cerises, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Dulano Jambon Serrano, Cuisse de Poulet (Peau Pas Mangée), Lardons Nature, Petits Pois Cuits (en Conserve), Milsani Creme Liquide, Pâtes (Cuites). Dinner: Mandarine, Parmesan (Dur), Cuisse de Poulet (Peau Pas Mangée), Lardons Nature, Milsani Creme Liquide, Petits Pois Cuits (en Conserve), Pâtes (Cuites). Snacks/Other: Beignet. more...
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1831 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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