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Willwatso
Journal
27 Jan 11
Willwatso's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
173.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
1586 kcal
Fat: 99.50g | Prot: 102.57g | Carb: 68.07g.
Breakfast:
Cheddar Cheese, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Angies coffee w cmate and sugar.
Lunch:
Diet Snapple Peach Iced Tea, TLC Chewy Granola Bars - Peanut Peanut Butter.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Extra Crunchy Peanut Butter, SFH daily balance.
more...
1946 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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