Weigh In record (no journal entry) for 28 March 2021
|
172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
1646 kcal
|
Fat: 81.63g | Prot: 44.28g | Carb: 212.03g.
Breakfast: Fresh Market Raspberry Pillow, Sugared or Glazed Doughnuts. Lunch: Snyder's of Hanover Mini Pretzels, Fat Boy Ice Cream Sandwich, Marie Callender's Beef Pot Roast Bowl. Dinner: Lemon, Del Monte Avocado, Meat Loaf, Fat Boy Ice Cream Sandwich. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|