Weigh In record (no journal entry) for 17 March 2014
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211.2 lb
Lost so far: 0.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1426 kcal
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Fat: 63.40g | Prot: 38.10g | Carb: 168.80g.
Lunch: Frito-Lay Cheetos Natural White Cheddar Puffs, Duke's Mayonnaise, Price's Pimiento Cheese, Nature's Own Honey Wheat Bread. Dinner: Glory Foods Honey Dipped Carrots, Glory Foods Honey Dipped Carrots, Taylor Family sweet garlic chicken with rice. Snacks/Other: Jif Whipped Peanut Butter & Chocolate, Jif Whipped Peanut Butter & Chocolate, Publix Gala Apple (Medium). more...
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2617 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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