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I am about to start using this website in order to hopefully kepe me more on track. I already write what I eat and what exercises I do down each day, but I think that by having this, which is more open will keep me more regimented. Hopefully...
Diet Calendar Entries for 27 January 2011:
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1990 kcal
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Fat: 23.54g | Prot: 51.66g | Carb: 260.16g.
Breakfast: yogurt, apple. Lunch: baguette. Dinner: beer, wine, potato, turkey breast. more...
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2807 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Running - 8/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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