Weigh In record (no journal entry) for 17 March 2014
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265.4 lb
Lost so far: 6.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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3314 kcal
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Fat: 115.10g | Prot: 281.43g | Carb: 283.64g.
Breakfast: Hard-Boiled Egg, Whole Wheat Bread, Goat Cheese, Honey, Herbal Tea (Other Than Chamomile, Brewed), Green Olives. Lunch: Lentil Soup, Dream Dinners Baked Potato Chicken, White Bread, Corner Bakery Cafe Mixed Green Salad, Olive Oil. Dinner: Bulgur (Fat Added in Cooking), Publix Tuna Steak, Corner Bakery Cafe Mixed Green Salad, Olive Oil. Snacks/Other: America's Choice Natural Walnuts, Oranges, Bananas, Protein Shake, Dried Apricot, Apples. more...
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4071 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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