Weigh In record (no journal entry) for 17 March 2014
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175.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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869 kcal
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Fat: 25.77g | Prot: 47.81g | Carb: 54.56g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Dried Cranberries, 2% Fat Milk, M&M's Milk Chocolate M&M's, Peanuts, MuscleTech Phase8, Regular Beer, Carrots, Corned Beef, Original Pepperoni Slices. more...
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3286 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes, Circuit Training - 40 minutes, Housework - 8 hours. more...
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gaining 5.6 lb a week
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