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Dry fasting till Lunch
Could that be working ?
Lunch was half pita and cheese and juice
Not too much butter
( drinkopop naartjie)
Supper
Dhall
Half pita
Kerala
Nuts chutney
Juice with sparkling water .
More chocolate than I should have had .
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138.0 lb
Lost so far: 25.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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