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Last night was home made turkey taco night. Used an El Paso Hard Shell Taco Dinner Kit (Only used the taco shells and seasoning packet from the kit - the taco sauce was discarded.) along with some refried beans and green chilis mixed into the meat. I had three - meat and a little cheese with one teaspoon of slasa verde on each. For dessert I had a 150 calorie Edy's Slow Churned Vanilla Bean Ice Cream. I felt full and also ready for my work out after some time to digest my food.
It has been told to me that after you eat - stay at least a little active, up and moving for 30 minutes. It allows your body to process the food you have eaten instead of 'storing' it. So I helped with cleaning the table and physically doing the dishes instead of placing them into the dishwasher.
Diet Calendar Entries for 27 January 2011:
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946 kcal
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Fat: 27.94g | Prot: 39.86g | Carb: 141.87g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds) . Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: Potato Chips (Fat Free, Made with Olestra), Pizza Olympiad. Snacks/Other: Green Tea, Salt Water Taffy, White With Blueberry & Pomegranate Pyramid Tea Bags. more...
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1653 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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