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thatguy510
Journal
27 Jan 11
thatguy510's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
152.5 lb
Lost so far:
30.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
1303 kcal
Fat: 40.90g | Prot: 57.57g | Carb: 170.53g.
Breakfast:
Light Swiss Original, multigrain english muffin, Red Delicious Apples, Coffee (Brewed From Grounds), light string cheese.
Lunch:
P.F. Chang’s Beef Fried Rice.
Dinner:
Heineken Light, Quinoa Stuffed Peppers.
Snacks/Other:
Healthy Pop Kettle Corn, Ice Cream Bars - English Toffee Crunch.
more...
2121 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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