Weigh In record (no journal entry) for 28 March 2021
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219.4 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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563 kcal
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Fat: 44.25g | Prot: 26.31g | Carb: 15.91g.
Dinner: Extra Virgin Olive Oil, Fried Battered Fish, Chayote (Fruit) . more...
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losing 7.7 lb a week
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