Weigh In record (no journal entry) for 17 March 2014
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2887 kcal
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Fat: 83.03g | Prot: 236.69g | Carb: 310.39g.
Breakfast: Rice Bran Oil, Mangos, Watermelon, Valencias California Oranges, Whole Wheat Bread, Fried Egg, Old Fashioned Rolled Oats. Lunch: MyoFusion - Milk Chocolate, Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked). Dinner: Sweet Potato, Cooked Celery, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Creamy Peanut Butter, Protein Pancakes, Bananas, MyoFusion - Milk Chocolate, Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast. more...
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1541 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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