Weigh In record (no journal entry) for 28 March 2021
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167.3 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1920 kcal
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Fat: 72.70g | Prot: 107.67g | Carb: 204.65g.
Breakfast: Western Star Butter Mini Portions, Beef (Lean Only Eaten), Bazaar Lebanese Bread Wholemeal, Black Tea, Egg White . Lunch: Gloria Jeans Flat White Skim Milk (Regular), Penne, Tomatoes, Beef. Dinner: Grilled Cheese Sandwich, Grilled Cheese Sandwich. Snacks/Other: Arnott's Wagon Wheels Original, Cooked Pumpkin (from Fresh). more...
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losing 2.0 lb a week
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 Comments
20,000 steps a day 1500 cal result
27 Mar 21 by member: fay1818
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27 Mar 21 by member: trishjones
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