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katcenita
Journal
17 Mar 14
katcenita's Journal, 17 March 2014
katcenita's Profile
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Weigh In record (no journal entry) for 17 March 2014
154.3 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 March 2014:
1197 kcal
Fat: 30.42g | Prot: 78.93g | Carb: 148.62g.
Breakfast:
Coffee with Cream and Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Magnolia Chicken Longanisa, White Rice (Long-Grain, Cooked).
Lunch:
Caesar Salad with Romaine, Tuna Salad Sandwich.
Dinner:
Falafel King Beef Shawarma.
more...
2095 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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