Weigh In record (no journal entry) for 27 January 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1736 kcal
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Fat: 39.47g | Prot: 63.31g | Carb: 292.15g.
Breakfast: Pure Almond Milk - Original, Organic Promise Cereal - Cinnamon Harvest, Mini-Snacks Natural California Raisins. Lunch: naked protein, Market Creations Mushroom Tortelloni. Dinner: ParKER House ROLLs, Organic Red Quinoa, Broiled or Baked Pork Chop. Snacks/Other: Homemade Vanilla Ice Cream, Brittany Blend, Bananas, Pumpkin Pie (Commercial) . more...
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1951 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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