Weigh In record (no journal entry) for 27 March 2021
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205.8 lb
Lost so far: 54.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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3162 kcal
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Fat: 107.33g | Prot: 138.76g | Carb: 410.59g.
Breakfast: Honey Stinger Gluten Free Organic Cinnamon Waffle, Skratch Labs Exercise Hydration Mix, Bananas. Lunch: Gefen Organic Red Beets, Kirkland Signature Organic Vanilla Soy Milk, Harvested For You Sprouted Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Earthbound Farm Organic Power Greens. Dinner: Jif Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, Beer, Trader Joe's Gluten Free Everything Bagel, Kroger Olive Oil Mayo, Kroger Tuna in Water. Snacks/Other: Bananas , Premier Nutrition High Protein Shake - Vanilla, Sunrise Organic Energy Bars, Kroger Apple Fritter. more...
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4067 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 51 minutes, Apple Health - 22 hours and 9 minutes. more...
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losing 1.4 lb a week
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