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Zakata
Journal
27 Mar 21
Zakata's Journal, 27 March 2021
Zakata's Profile
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No idea why but I'll take it.
158.0 lb
Lost so far:
24.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2021:
920 kcal
Fat: 75.18g | Prot: 59.29g | Carb: 25.63g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Great Value Pecan Halves, Member's Mark Fried Pork Rinds.
Dinner:
Baby Spinach, Harris Teeter Pork Butt Steaks.
Snacks/Other:
Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea.
more...
2461 kcal
Activities & Exercise:
Cooking - 10 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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