kgmn246's Journal, 16 March 2014

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1277 kcal

Fat: 52.78g | Prot: 61.86g | Carb: 145.67g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Yoplait Light Fat Free Yogurt - Very Vanilla, Banana, Private Selection Sliced Strawberries. Lunch: Laughing Cow Garden Vegetable Cream Cheese Spread, Vita Food Products Sliced Smoked Nova Salmon, Cucumber (with Peel). Dinner: Nature's Promise Organic Grape Tomatoes, Avocado, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Twix Twix Minis. more...

2377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...