Weigh In record (no journal entry) for 16 March 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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2495 kcal
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Fat: 119.00g | Prot: 125.00g | Carb: 233.00g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: Whataburger Whataburger, Whataburger French Fries (Medium). Dinner: Honeysuckle White Lean Ground Turkey 93/7, Old El Paso Crunchy Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Light Sour Cream, Old El Paso Fat Free Refried Beans. Snacks/Other: Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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gaining 1.4 lb a week
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