Weigh In record (no journal entry) for 16 March 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1334 kcal
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Fat: 62.41g | Prot: 45.54g | Carb: 157.74g.
Breakfast: Kiwi Fruit, Yoplait Source 0% Yogurt, So Delicious Coconut Milk, ViSalus Vi-Shape Shake Mix. Lunch: Kraft Smooth Peanut Butter, Whole Wheat Bread. Dinner: Grilled Cheese Sandwich, Tomato Soup (with Equal Volume Milk, Canned). Snacks/Other: Sugar Cookies (Includes Vanilla), Lay's Classic Chips, Popsicle Banana. more...
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steady weight
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