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pe viikkopunnitus
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313.7 lb
Lost so far: 56.0 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1448 kcal
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Fat: 26.48g | Prot: 108.08g | Carb: 182.22g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja. Lunch: Elovena Kauralese, Cocovi Luomu Kaakaojauhe, Salliselta Mantelirouhe, Chiquita Banaani, Kotimaista Laktoositon Maitojuoma. Dinner: Dole Tropical Gold Ananaspalat, Grandiosa BBQ Chicken. Snacks/Other: Arla Keso Raejuusto, Herkkumaa Amerikkalaisia Kurkkuviipaleita, HK Kalkkunafilee Ohuen Ohut, Oululainen Jälkiuuni Ohut Täysjyväruis, Valio Profeel Proteiinirahka Sitruuna-Lime, Valio Profeel Proteiinirahka Sitruuna-Lime. more...
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losing 2.2 lb a week
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