metaldave's Journal, 16 March 2014

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 44.50g | Prot: 35.00g | Carb: 77.00g.   Breakfast: Simply Orange 100% Pure Orange Juice, The Essential Baking Company supper seed multi-grain bread, Trader Joe's Organic Raspberry Fruit Spread, Trader Joe's Raw Unsalted Crunchy Almond Butter. Lunch: Kirkland Signature Organic Brown Eggs, Trader Joe's Fat Free Cottage Cheese. Snacks/Other: Amy's Gluten Free Shortbread Almond Cookie. more...

3686 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Shopping - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking the Dog - 30 minutes. more...