Weigh In record (no journal entry) for 16 March 2014
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181.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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738 kcal
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Fat: 27.18g | Prot: 32.72g | Carb: 94.08g.
Breakfast: Black Beans, Eggland's Best Cage Free Brown Eggs, Egg White, Mission 100% Whole Wheat Flour Tortillas, Borden Shredded Cheddar Cheese, Onions, Colavita Extra Virgin Olive Oil, Nishiki Premium Grade Sushi Rice, Avocados. Lunch: banana bread muffins. more...
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losing 2.1 lb a week
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gander24's weight history
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