RudyAZ777's Journal, 16 March 2014

206.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 27.28g | Prot: 48.08g | Carb: 214.43g.   Breakfast: Cinnamon Crumb Coffee Cake, Cheerios, Strawberries, Coffee with Milk. Lunch: Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Wheat Dinner Rolls, Gluten Free Cafe Chicken Noodle Soup. more...

2791 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...