Habhoub's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
121.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1245 kcal Fat: 45.74g | Prot: 68.03g | Carb: 155.18g.   Breakfast: 1% Fat Milk. Lunch: Cabbage Soup. Dinner: Chocolate Thunder From Down Under, Vanilla Ice Creams, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Mixed Salad Greens, Ceasar Salad Dressing, Whole Wheat Bread, Toasted Whole Wheat Bread (Commercial), Wheat Bran Bread. Snacks/Other: Bananas. more...
1468 kcal Activities & Exercise: Driving - 21 minutes, Desk Work - 4 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Habhoub's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.