Weigh In record (no journal entry) for 27 January 2011
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1245 kcal
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Fat: 45.74g | Prot: 68.03g | Carb: 155.18g.
Breakfast: 1% Fat Milk. Lunch: Cabbage Soup. Dinner: Chocolate Thunder From Down Under, Vanilla Ice Creams, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Mixed Salad Greens, Ceasar Salad Dressing, Whole Wheat Bread, Toasted Whole Wheat Bread (Commercial), Wheat Bran Bread. Snacks/Other: Bananas. more...
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1468 kcal
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Activities & Exercise:
Driving - 21 minutes, Desk Work - 4 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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