Weigh In record (no journal entry) for 16 March 2014
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189.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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2823 kcal
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Fat: 106.76g | Prot: 153.53g | Carb: 320.17g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal. Lunch: Peanut Butter, Red Delicious Apples. Dinner: Lasagna with Meat. more...
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losing 1.4 lb a week
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