Weigh In record (no journal entry) for 16 March 2014
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197.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1376 kcal
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Fat: 61.46g | Prot: 102.06g | Carb: 107.64g.
Breakfast: Publix Original English Muffins, Fried Egg, Land O' Frost Black Forest Ham, Cracker Barrel Natural Havarti Cheese Slices. Dinner: Skinless Chicken Breast, Kraft Creamy Caesar Dressing, Mixed Salad Greens. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Grapefruit, Chicken of the Sea Sardines in Oil, Lightly Smoked, Black Beans (Canned), Snak Club Raw Almonds, Harry's Fresh Foods Irish Stew with Beef, Laughing Cow Mini Babybel Original Cheese. more...
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2180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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