Aces11's Journal, 26 January 2011

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Weigh In record (no journal entry) for 26 January 2011

221.4 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

2241 kcal

Fat: 128.42g | Prot: 114.24g | Carb: 146.00g. Lunch: All-American Roastburger. Dinner: Dressed Baked Potato Loaded, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). more...

2868 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 5.6 lb a week

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Aces11's Journal, 26 January 2011

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