Jazzhound's Journal, 16 March 2014

165.4 lb Lost so far: 8.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 44.51g | Prot: 53.95g | Carb: 98.34g.   Breakfast: Hard-Boiled Egg, Butter (Salted), Three-Cheese Semolina Loaf, Coffee with Milk. Dinner: Basmati Rice, Chicken Stir Fry. Snacks/Other: Chardonnay. more...

1858 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...