Weigh In record (no journal entry) for 16 March 2014
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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601 kcal
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Fat: 13.73g | Prot: 23.52g | Carb: 94.02g.
Breakfast: Ketchup, Lucerne Large Brown Eggs, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Morningstar Farms Veggie Corn Dog, McDonald's Mango Pineapple Smoothie (Large). more...
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losing 0.3 lb a week
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