Weigh In record (no journal entry) for 16 March 2014
|
117.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
1063 kcal
|
Fat: 50.96g | Prot: 46.32g | Carb: 113.73g.
Breakfast: Regular Coffee, Pork Sausage (Cooked), Scrambled Egg. Lunch: Atkins Advantage Triple Chocolate Bar. Dinner: Medjool Dates, Athenos Roasted Red Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Muenster Cheese, Gala Apples. more...
|
|
3341 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running - 10/mph - 1 hour and 9 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NanaMyer's weight history
|