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Bane42
Journal
16 Mar 14
Bane42's Journal, 16 March 2014
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Weigh In record (no journal entry) for 16 March 2014
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 March 2014:
1980 kcal
Fat: 70.25g | Prot: 136.00g | Carb: 194.25g.
Breakfast:
Eggland's Best Cage Free Grade A Brown Egg.
Lunch:
Sun Chips Harvest Cheddar (Package), Columbus Rotisserie Style Chicken Breast, Sara Lee 100% Whole Wheat Bread.
Dinner:
RA Sushi Rainbow Roll, Coca-Cola Coco-Cola Classic (12 oz), McDonald's Crispy Ranch Snack Wrap.
Snacks/Other:
Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate).
more...
3032 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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