Weigh In record (no journal entry) for 16 March 2014
|
169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
955 kcal
|
Fat: 35.74g | Prot: 54.69g | Carb: 101.24g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Jalapeno Peppers , Pork Sausage Patty or Link. Dinner: Birds Eye Roasted Potatoes, Pork Chops (Top Loin, Boneless). more...
|
|
2282 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|