Weigh In record (no journal entry) for 12 December 2010
|
173.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2010:
|
1562 kcal
|
Fat: 44.31g | Prot: 51.34g | Carb: 187.52g.
Breakfast: Hard Cooked Peeled Eggs, detour runner, Bananas. Lunch: Peanut Butter Sandwich. Snacks/Other: Vanilla Ice Cream Cone (Small), White Bread, Merlot Wine, Bananas. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laterman2007's weight history
|