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NancyGadsden
Journal
16 Mar 14
NancyGadsden's Journal, 16 March 2014
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Weigh In record (no journal entry) for 16 March 2014
145.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
1430 kcal
Fat: 44.30g | Prot: 64.10g | Carb: 190.70g.
Breakfast:
PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sainsbury's Strawberries, Tesco Blueberries, Diet Chef Original Granola.
Lunch:
Diet Chef Oxtail Soup.
Dinner:
Tesco Brown Bread Roll, Sainsbury's Linguine, Diet Chef Beef Meatballs.
Snacks/Other:
Diet Chef Salt and Vinegar Popcorn.
more...
1809 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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