Weigh In record (no journal entry) for 16 March 2014
|
174.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
2274 kcal
|
Fat: 88.29g | Prot: 80.08g | Carb: 221.84g.
Breakfast: Venison/Deer Jerky, Seasoned Croutons, Original Rangoon Crab Rangoons, Sour Cream, Butter, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Low Fat Granola with Raisins, Sliced Pears (No Sugar Added), Pecan Nuts, Olive Oil, Spinach, Egg, Grapefruit, Asparagus, Chimay Blue. more...
|
|
2994 kcal
|
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Housework - 8 hours. more...
|
gaining 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|