Weigh In record (no journal entry) for 16 March 2014
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149.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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861 kcal
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Fat: 58.22g | Prot: 55.49g | Carb: 33.14g.
Breakfast: Scrambled Egg. Lunch: Spinach, Tesco Closed Cup Mushrooms, Avocados, Green Peppers, Tomatoes, Cucumber (with Peel), Appleby's Smoked Ham, Spinach, Tesco Iceberg Lettuce. Dinner: Aldi Unsmoked back bacon, Hellmann's Creamy Caesar Dressing, Onions, Tesco Closed Cup Mushrooms. Snacks/Other: Dairylea Cheese Triangle Light, Celery. more...
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losing 2.8 lb a week
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