Weigh In record (no journal entry) for 16 March 2014
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110.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1748 kcal
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Fat: 38.89g | Prot: 98.31g | Carb: 272.16g.
Breakfast: Сыворотка, Сладкие Шоколадные Конфеты, JLC Творог 2%, Lapmol Кефир 1%, Чернослив. Lunch: Картофельное Пюре, Гречневая Каша с Молоком, Запеканка Творожная с Изюмом, Сыворотка. Dinner: Курага, Творог (Обезжиренный 1-2% Жира), Капустный Салат, Желтая Зимняя Тыква. more...
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2073 kcal
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Activities & Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 3.1 lb a week
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