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I weight in on Monday at 168 . Today is day day 6 and I am doing well . Today was the test when I had to go food shop and buy all new stuff for atkins . I did well shopping and starting tomorrow I will walk on the treadmill for 30 minutes as I started yesterday and thought I was going to call 911 this morning as I was sore .
But staying postive and moving along . Just cant get rid of this headache !
Diet Calendar Entries for 15 March 2014:
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1456 kcal
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Fat: 104.54g | Prot: 74.82g | Carb: 53.47g.
Breakfast: Organic Girl Baby Spring Mix, Beef, Veal and Pork Meatballs, Pork Sausage Patty or Link, Hard-Boiled Egg, Coffee with Cream. Lunch: Deli Chicken or Turkey Loaf, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Blue & Roquefort Cheese Salad Dressing. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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1936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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