Weigh In record (no journal entry) for 15 March 2014
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156.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1322 kcal
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Fat: 59.57g | Prot: 140.26g | Carb: 68.63g.
Lunch: Cooked Broccoli (from Fresh), Johnsonville Chicken Sausage Italian Style with Cheese. Dinner: Baked or Broiled Salmon, Fresh'n Easy Garden Salad. Snacks/Other: Trader Joe's Just A Handful of Oh My Omega Trek Mix, Dannon Light & Fit Greek - Strawberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 0.3 lb a week
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matthewgoodlin1's weight history
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