kwohlford's Journal, 26 January 2011

237.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 77.51g | Prot: 159.52g | Carb: 73.33g.   Breakfast: Whey Protein Powder - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Strips Fajita. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Cabernet Sauvignon Wine, Almonds. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...