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Srfogel
Journal
15 Mar 14
Srfogel's Journal, 15 March 2014
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Weigh In record (no journal entry) for 15 March 2014
163.0 lb
Lost so far:
87.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
437 kcal
Fat: 18.73g | Prot: 26.92g | Carb: 43.32g.
Breakfast:
Apples , Oranges .
Lunch:
Trader Giotto's Balsamic Vinaigrette, Applegate Farms Smoked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese .
more...
2057 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes.
more...
gaining 3.5 lb a week
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