Weigh In record (no journal entry) for 26 January 2011
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173.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1243 kcal
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Fat: 33.21g | Prot: 46.12g | Carb: 193.37g.
Breakfast: Fruit Bread without Nuts, Butter (Salted), 1% Fat Milk. Lunch: Sweet Potato, Chicken Thigh (Skin Not Eaten). Dinner: Peas and Carrots (Frozen), Tuna Helper - Tetrazzini. Snacks/Other: Good & Plenty Licorice, Sweethearts Conversation Hearts, Fruit Bread without Nuts. more...
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gaining 0.1 lb a week
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