Weigh In record (no journal entry) for 15 March 2014
|
186.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2014:
|
820 kcal
|
Fat: 26.73g | Prot: 27.88g | Carb: 115.85g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Schwan's Whole Strawberries, Ocean Spray Craisins (Ocean Spray), Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Broccoli, Classic Iceberg Salad. Dinner: Safeway Extra Crisp English Muffins, Fried Egg, Land O' Frost Premium Honey Ham, Borden Shredded Cheddar Cheese. Snacks/Other: Skittles Original, M&M's Peanut M&M's. more...
|
|
3225 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvo1978's weight history
|