Weigh In record (no journal entry) for 26 January 2011
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197.4 lb
Lost so far: 46.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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482 kcal
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Fat: 9.36g | Prot: 59.52g | Carb: 40.03g.
Breakfast: Regular Coffee. Lunch: Fennel Bulb, Red Onions, Green Cabbage, Chicken Breast (Skin Not Eaten), Ground Beef (95% Lean / 5% Fat), Lemon Juice, Cucumber (Peeled), Tomatoes. Snacks/Other: Black Cherry Herbal Tea, Melba Toast Wheat, Grapefruit. more...
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2736 kcal
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Activities & Exercise:
Sitting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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