Weigh In record (no journal entry) for 17 January 2011
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129.0 lb
Lost so far: 4.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1474 kcal
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Fat: 63.39g | Prot: 60.38g | Carb: 159.02g.
Breakfast: Light Style Oatmeal Bread. Lunch: Goldfish Baked Cheddar Crackers, Kettle Chips, Chicken Noodle with White Meat Chicken Soup. Dinner: Rice Pilaf, Lamb Chop. Snacks/Other: Crispy Nantucket Dark Chocolate Chunk Cookies, Milk (Nonfat), Reduced Fat Cream Cheese, Bagel, Goldfish Baked Cheddar Crackers. more...
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1917 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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pg12c8t6's weight history
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