Weigh In record (no journal entry) for 13 January 2011
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129.5 lb
Lost so far: 4.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1427 kcal
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Fat: 58.72g | Prot: 59.38g | Carb: 96.63g.
Breakfast: Goldfish Baked Cheddar Crackers, Double Stuf Sandwich Cookies, Kettle Chips, Scrambled Egg (Whole, Cooked). Dinner: Chocolatier Chocolate Assortment, Pinot Gris (Grigio) Wine, Cooked Asparagus (from Fresh), Rice Pilaf, Chicken Wing, Chicken Breast. more...
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1669 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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