pg12c8t6's Journal, 06 January 2011

morning before breakfast

130.5 lb Lost so far: 3.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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637 kcal

Fat: 23.09g | Prot: 49.47g | Carb: 60.13g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Classic Soft 100% Whole Wheat Hamburger Buns, Beef Franks 97% Fat Free. Dinner: Swedish Meatballs. Snacks/Other: Mini Babybel Light Original, Radishes. more...

1847 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...