Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pg12c8t6
Journal
15 Dec 10
pg12c8t6's Journal, 15 December 2010
pg12c8t6's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2010
132.5 lb
Lost so far:
1.0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2010:
1220 kcal
Fat: 41.63g | Prot: 84.52g | Carb: 131.73g.
Breakfast:
Instant Oatmeal Weight Control - Cinnamon.
Lunch:
Monterey Jack Cheese with Jalapeno, Dijon Mustard, 40% Reduced Fat Potato Chips, Arugula Lettuce, Maple Glazed Honey Coat Turkey Breast, Light Style Oatmeal Bread.
Snacks/Other:
Artisan Country Loaf, French Onion Soup (with Cheese & Croutons).
more...
1795 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pg12c8t6's weight history
view complete history